Did you know that coffee from Indonesia has a high taste and popular all over the world? 

But do you know if it also has the effect of coffee is not good if consumed too much? 

Well this time, before you join a group of people who should not drink coffee and could only swallow hard to see anyone else kissing this sweet black man, it helps us to know 7 Tips to Healthy Drinking Coffee follows: 

1 dose 

Indeed, there is no definitive measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects in most healthy people. 

2 Signals Danger 

When drank coffee is tasted fine, but often followed by guilt million. Recognize the danger signals of coffee so that we know when to stop drinking coffee. The danger signals include: anxiety, palpitations, sleep disturbances and mood disorders (eg, irritability). A coffee drinkers who stop drinking coffee may experience caffeine withdrawal is characterized by throbbing headache, but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine. 

3 Listen to the Response Body 

Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups of coffee a day without any problems. But some are having bad effects with the same amount of coffee consumption. There were recalled after drinking a cup of coffee being unable to sleep all night, otherwise there are fallen asleep after drinking coffee. So, the best way is to listen to your own body's response! 

4 Identify Caffeine Content 

After knowing the dose and the response of the body, it helps us to know the content of caffeine in products 

How To Enjoy Coffee In Health 

How To Enjoy Coffee In Health 

that often we consume. Coffee lest the recommended dose has been reached, but we still consume other products that contain caffeine so feel the bad effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine. 

Method of processing (roasting and brewing) also affect the content of caffeine in coffee. For example, one study showed that a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine. 

From other studies, decaf coffee (coffee without caffeine) good for those who are obese because it can increase HDL (good cholesterol) of about 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease. 

5. Coffee Mix 

Five milligrams of calcium is lost for every 6 ounces of coffee consumed. However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte. While the coffee mixture with alcohol is not good, especially in people with liver disorders and mix coffee with cream also should be avoided to reduce the excess calories. Caffeine also interact with some medications. For those who are taking medication, you should consult a doctor. 

Many people believe coffee is the best friend a cigarette. Eits, make no mistake. A true coffee drinkers do not smoke! Cigarettes may reduce joy of coffee 

6 The Anti-Coffee 

The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and vascular disease (eg hypertension). Well, if it includes this group, forget the coffee! 

7 Check Up 

Perform periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for further management.