Did you know that coffee from Indonesia has a high taste and popular all over the world? 

But do you know if it also has the effect of coffee is not good if consumed too much? 

Well this time, before you join a group of people who should not drink coffee and could only swallow hard to see anyone else kissing this sweet black man, it helps us to know 7 Tips to Healthy Drinking Coffee follows: 

1 dose 

Indeed, there is no definitive measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects in most healthy people. 

2 Signals Danger 

When drank coffee is tasted fine, but often followed by guilt million. Recognize the danger signals of coffee so that we know when to stop drinking coffee. The danger signals include: anxiety, palpitations, sleep disturbances and mood disorders (eg, irritability). A coffee drinkers who stop drinking coffee may experience caffeine withdrawal is characterized by throbbing headache, but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine. 

3 Listen to the Response Body 

Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups of coffee a day without any problems. But some are having bad effects with the same amount of coffee consumption. There were recalled after drinking a cup of coffee being unable to sleep all night, otherwise there are fallen asleep after drinking coffee. So, the best way is to listen to your own body's response! 

4 Identify Caffeine Content 

After knowing the dose and the response of the body, it helps us to know the content of caffeine in products 

How To Enjoy Coffee In Health 

How To Enjoy Coffee In Health 

that often we consume. Coffee lest the recommended dose has been reached, but we still consume other products that contain caffeine so feel the bad effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine. 

Method of processing (roasting and brewing) also affect the content of caffeine in coffee. For example, one study showed that a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine. 

From other studies, decaf coffee (coffee without caffeine) good for those who are obese because it can increase HDL (good cholesterol) of about 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease. 

5. Coffee Mix 

Five milligrams of calcium is lost for every 6 ounces of coffee consumed. However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte. While the coffee mixture with alcohol is not good, especially in people with liver disorders and mix coffee with cream also should be avoided to reduce the excess calories. Caffeine also interact with some medications. For those who are taking medication, you should consult a doctor. 

Many people believe coffee is the best friend a cigarette. Eits, make no mistake. A true coffee drinkers do not smoke! Cigarettes may reduce joy of coffee 

6 The Anti-Coffee 

The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and vascular disease (eg hypertension). Well, if it includes this group, forget the coffee! 

7 Check Up 

Perform periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for further management.

the correct way to enjoy coffee is if you know how coffee is beneficial for your body. The wrong way is if coffee actually make you sick. For example, if you have to finish the job overnight, and then drink a lot of coffee to keep you awake. You need to remember that coffee contain toxins called caffeine. As a drug, caffeine can be healthy at the same time hurt us. Too much caffeine can cause health problems, such as high blood pressure, irritability, and sleep disturbances. 

Other errors are letting your child drink coffee instead of other nutritious beverages that children need. The caffeine in coffee can be dangerous for children who are still growing. Caffeine can steal calcium from the bones, and can make a child's bones become brittle. 

This is the recommended way of drinking coffee: 

Drinking more frequently in small doses. Simply take a quarter cup of coffee every hour. If you drink it to prevent drowsiness, this method is more effective than if you drank a large mug. 

Get rid of your cigarette. Drinking coffee while smoking actually reduces the durability of caffeine. 

Sip your coffee, and then go to sleep. This is the best way to recover energy. Drink coffee, and lie 10 to 20 minutes. During that coffee also takes time to show efficacy. After all, sleep is the only way to be fit. Thus, you will wake up in a state of truly fresh. 

Fill in your stomach first. Lie when someone says that drinking coffee can get rid of hunger. That just makes your stomach bloated. Instead, you should eat before drinking coffee. 

You do not need to drink coffee when: 

1. you feel anxious after drinking coffee. 

2. you have trouble sleeping (insomnia). 

3 You have a problem with the stomach, or disturbances in digestion. 

4. you want to rush smoking after drinking coffee. 

5. you are taking cold medicine or headache that also mengadung caffeine. This would exceed the quota of caffeine is safe.

According to legend, ancestors of today's Oromo people were believed to have been the first to recognize the energizing effect of the coffee plant, though no direct evidence has been found indicating where in Africa coffee grew or who among the native populations might have used it as a stimulant or even known about it, earlier than the 17th century.

The story of Kaldi, the 9th-century Ethiopian goatherder who discovered coffee when noticed how excited his goats became after eating the beans from a coffee plant, did not appear in writing until 1671 and is probably apocryphal. The original domesticated coffee plant is said to have been from Harar in Ethiopia.

Other accounts attribute the discovery of coffee to Sheikh Omar. According to the ancient chronicle (preserved in the Abd-Al-Kadir manuscript), Omar, who was known for his ability to cure the sick through prayer, was once exiled from Mocha, Yemen to a desert cave near Ousab. Starving, Omar chewed berries from nearby shrubbery, but found them to be bitter. He tried roasting the seeds to improve the flavor, but they became hard. He then tried boiling them to soften the seed, which resulted in a fragrant brown liquid. Upon drinking the liquid Omar was revitalized and sustained for days. As stories of this "miracle drug" reached Mocha, Omar was asked to return and was made a saint. From Ethiopia, the coffee plant was introduced into the Arab World through Egypt and Yemen.

The earliest credible evidence of either coffee drinking or knowledge of the coffee tree appears in the middle of the 15th century, in the Sufi Muslim monasteries around Mocha in Yemen.

It was here in Arabia that coffee seeds were first roasted and brewed, in a similar way to how it is now prepared. By the 16th century, it had reached the rest of the Middle East, Persia, Turkey, and northern Africa. Coffee seeds were first exported from Ethiopia to Yemen. Yemeni traders took coffee back to their homeland and began to cultivate the seed. The first coffee smuggled out of the Middle East was by Sufi Baba Budan from Yemen to India in 1670. Before then, all exported coffee was boiled or otherwise sterilised. Portraits of Baba Budan depict him as having smuggled seven coffee seeds by strapping them to his chest. The first plants grown from these smuggled seeds were planted in Mysore. Coffee then spread to Italy, and to the rest of Europe, to Indonesia, and to the Americas.

In 1583, Leonhard Rauwolf, a German physician, gave this description of coffee after returning from a ten-year trip to the Near East:

From the Middle East, coffee spread to Italy. The thriving trade between Venice and North Africa, Egypt, and the Middle East brought many goods, including coffee, to the Venetian port. From Venice, it was introduced to the rest of Europe. Coffee became more widely accepted after it was deemed a Christian beverage by Pope Clement VIII in 1600, despite appeals to ban the "Muslim drink." The first European coffee house opened in Rome in 1645.

The Dutch East India Company was the first to import coffee on a large scale. The Dutch later grew the crop in Java and Ceylon. The first exports of Indonesian coffee from Java to the Netherlands occurred in 1711.

Through the efforts of the British East India Company, coffee became popular in England as well. Oxford's Queen's Lane Coffee House, established in 1654, is still in existence today. Coffee was introduced in France in 1657, and in Austria and Poland after the 1683 Battle of Vienna, when coffee was captured from supplies of the defeated Turks.

When coffee reached North America during the Colonial period, it was initially not as successful as it had been in Europe as alcoholic beverages remained more popular. During the Revolutionary War, the demand for coffee increased so much that dealers had to hoard their scarce supplies and raise prices dramatically; this was also due to the reduced availability of tea from British merchants, and a general resolution among many Americans to avoid drinking tea following the 1773 Boston Tea Party.

After the War of 1812, during which Britain temporarily cut off access to tea imports, the Americans' taste for coffee grew. Coffee consumption declined in England, giving way to tea during the 18th century. The latter beverage was simpler to make, and had become cheaper with the British conquest of India and the tea industry there. During the Age of Sail, seamen aboard ships of the British Royal Navy made substitute coffee by dissolving burnt bread in hot water.

The Frenchman Gabriel de Clieu took a coffee plant to the French territory of Martinique in the Caribbean, from which much of the world's cultivated arabica coffee is descended. Coffee thrived in the climate and was conveyed across the Americas. The territory of Santo Domingo (now the Dominican Republic) saw coffee cultivated from 1734, and by 1788 it supplied half the world's coffee. The conditions that the slaves worked in on coffee plantations were a factor in the soon to follow Haitian Revolution. The coffee industry never fully recovered there. It made a brief come-back in 1949 when Haiti was the world's 3rd largest coffee exporter, but fell quickly into rapid decline.

Meanwhile, coffee had been introduced to Brazil in 1727, although its cultivation did not gather momentum until independence in 1822. After this time, massive tracts of rainforest were cleared first from the vicinity of Rio and later São Paulo for coffee plantations. Cultivation was taken up by many countries in Central America in the latter half of the 19th century, and almost all involved the large-scale displacement and exploitation of the indigenous people. Harsh conditions led to many uprisings, coups and bloody suppression of peasants. The notable exception was Costa Rica, where lack of ready labor prevented the formation of large farms. Smaller farms and more egalitarian conditions ameliorated unrest over the 19th and 20th centuries.

Coffee has become a vital cash crop for many developing countries. Over one hundred million people in developing countries have become dependent on coffee as their primary source of income. It has become the primary export and backbone for African countries like Uganda, Burundi, Rwanda, and Ethiopia, as well as many Central American countries.