Did you know that coffee from Indonesia has a high taste and popular all over the world? 

But do you know if it also has the effect of coffee is not good if consumed too much? 

Well this time, before you join a group of people who should not drink coffee and could only swallow hard to see anyone else kissing this sweet black man, it helps us to know 7 Tips to Healthy Drinking Coffee follows: 

1 dose 

Indeed, there is no definitive measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects in most healthy people. 

2 Signals Danger 

When drank coffee is tasted fine, but often followed by guilt million. Recognize the danger signals of coffee so that we know when to stop drinking coffee. The danger signals include: anxiety, palpitations, sleep disturbances and mood disorders (eg, irritability). A coffee drinkers who stop drinking coffee may experience caffeine withdrawal is characterized by throbbing headache, but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine. 

3 Listen to the Response Body 

Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups of coffee a day without any problems. But some are having bad effects with the same amount of coffee consumption. There were recalled after drinking a cup of coffee being unable to sleep all night, otherwise there are fallen asleep after drinking coffee. So, the best way is to listen to your own body's response! 

4 Identify Caffeine Content 

After knowing the dose and the response of the body, it helps us to know the content of caffeine in products 

How To Enjoy Coffee In Health 

How To Enjoy Coffee In Health 

that often we consume. Coffee lest the recommended dose has been reached, but we still consume other products that contain caffeine so feel the bad effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine. 

Method of processing (roasting and brewing) also affect the content of caffeine in coffee. For example, one study showed that a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine. 

From other studies, decaf coffee (coffee without caffeine) good for those who are obese because it can increase HDL (good cholesterol) of about 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease. 

5. Coffee Mix 

Five milligrams of calcium is lost for every 6 ounces of coffee consumed. However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte. While the coffee mixture with alcohol is not good, especially in people with liver disorders and mix coffee with cream also should be avoided to reduce the excess calories. Caffeine also interact with some medications. For those who are taking medication, you should consult a doctor. 

Many people believe coffee is the best friend a cigarette. Eits, make no mistake. A true coffee drinkers do not smoke! Cigarettes may reduce joy of coffee 

6 The Anti-Coffee 

The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and vascular disease (eg hypertension). Well, if it includes this group, forget the coffee! 

7 Check Up 

Perform periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for further management.

Takengon which is one of the world's best coffee producer and exporter of Indonesia's largest coffee abroad proved to have its own history. Gayo Land is a pretty good place for a coffee plantation with an altitude of 1,000 to 1,300 meters above sea level. according to Dutch insyinyur that the best coffee is at an altitude of 1200 meters above sea level. Four places in Tanah Gayo Dutch plantations, among others Takengon district, and the central highlands.

As expressed by Mr. Tomo and Mr. Jafar as the former plantation worker, plantation workers brought the Dutch from Java in 1931 for diperkebunan employed, for the workers of the plantation area consists of hundreds of workers and having each function, there placed as foreman or supervisor or a supervisor plantation workers. 

As with Javanese culture, the beginning of each payday Dutch holding entertainment events like Ketoprak, puppets etc. as popular entertainment. Besides the earlier settlers of the plantation region existing indigenous tribe, namely (Gayo). When the Dutch introduced coffee plants to new Gayo Gayo society was at that time aware of any marketed Coffee Gayo however difficult because the trade is still dominated by the Dutch.

Gayo Highlands community at that time was the time before the arrival of the Dutch farming community just Gayo bersawah and other farming. Dutch start investments introduce Plant Coffee, Tea, avocado, pine and Eggplant Agur. When the avocado is a special luxury food Dutch people, but dogs that have proven popular avocado avocado seed grows everywhere so it can not be controlled by the Dutch again. Eggplant Agur which some people call a typical food Gayo (Gayo Cecah). Dutch do not just coffee plants iventasinya wrote but there are also plants that are planted by the Dutch pine and nursery done in Lampahan, Bener Meriah districts are then planted diseputaran Lake Laut Tawar and partly Large districts in the region Linge, Linge, a plateau 1400 meters above sea level, so it is not suitable for coffee but in Linge Pinus Pine sap turns produces the best in the world.

Coffee is often consumed alongside (or instead of) breakfast by many at home. It is often served at the end of a meal, normally with a dessert, and at times with an after-dinner mint especially when consumed at a restaurant or dinner party.

Aggressively promoted by the Pan-American Coffee Bureau, the "coffee break" was first promoted in 1952. Hitherto unknown in the workplace, its uptake was facilitated by the recent popularity of both instant coffee and vending machines, and has become an institution of the American workplace.

Coffeehouses in Mecca soon became a concern as places for political gatherings to the imams who banned them, and the drink, for Muslims between 1512 and 1524. In 1530 the first coffee house was opened in Damascus. First coffee houses in Constantinople was opened in 1475 by traders arriving from Damascus and Aleppo. Soon after, coffee houses became part of the Ottoman Culture, spreading rapidly to all regions of the Ottoman Empire.

In the 17th century, coffee appeared for the first time in Europe outside the Ottoman Empire, and coffeehouses were established and quickly became popular. The first coffeehouses in Western Europe appeared in Venice, a result of the traffic between La Serenissima and the Ottomans; the very first one is recorded in 1645. The first coffeehouse in England was set up in Oxford in 1650 by a Jewish man named Jacob in the building now known as "The Grand Cafe". A plaque on the wall still commemorates this and the Cafe is now a trendy cocktail bar. By 1675, there were more than 3,000 coffeehouses in England.

After the second Turkish siege of Vienna in 1683, the Viennese discovered many bags of coffee in the abandoned Ottoman encampment. Using this captured stock, a Polish soldier named Kulczycki opened the first coffeehouse in Vienna.

In 1672 an Armenian named Pascal established a coffee stall in Paris that was ultimately unsuccessful and the city had to wait until 1689 for its first coffeehouse when Procopio Cutò opened the Café Procope. This coffeehouse still exists today and was a major meeting place of the French Enlightenment; Voltaire, Rousseau, and Denis Diderotfrequented it, and it is arguably the birthplace of the Encyclopédie, the first modern encyclopedia. America had its first coffeehouse in Boston, in 1676. Coffee, tea and beer were often served together in establishments which functioned both as coffeehouses and taverns; one such was the Green Dragon in Boston, where John Adams, James Otis and Paul Revere planned rebellion.

The modern espresso machine was born in Milan in 1945 by Achille Gaggia, and from there spread across coffeehouses and restaurants across Italy and the rest of Europe and North America in the early 1950s. An Italian named Pino Riservato opened the first espresso bar, the Moka Bar, in Soho in 1952, and there were 400 such bars in London alone by 1956. Cappucino was particularly popular among English drinkers. Similarly in the United States, the espresso craze spread. North Beach in San Francisco saw the opening of the Caffe Trieste in 1957, which saw Beat Generation poets such as Allen Ginsberg and Bob Kaufman alongside bemused Italian immigrants. Similar such cafes existed in Greenwich Village and elsewhere.

The first Peet's Coffee & Tea store opened in 1966 in Berkeley, California by Dutch native Alfred Peet. He chose to focus on roasting batches with fresher, higher quality seeds than was the norm at the time. He was a trainer and supplier to the founders of Starbuck’s.

The international coffeehouse chain Starbucks began as a modest business roasting and selling quality coffee seeds in 1971, by three college students Jerry Baldwin, Gordon Bowker and Zev Siegl. The first store opened on March 30, 1971 at the Pike Place Market in Seattle, followed by a second and third over the next two years. EntrepreneurHoward Schultz joined the company in 1982 as Director of Retail Operations and Marketing, and pushed to sell premade espresso coffee. The others were reluctant, but Schultz opened Il Giornale in Seattle in April 1986. He bought the other owners out in March 1987 and pushed on with plans to expand—from 1987 to the end of 1991, the chain (rebranded from Il Giornale to Starbucks) expanded to over 100 outlets. The company has 16,600 stores in over 40 countries worldwide.

South Korea experienced almost 900 percent growth in the number of coffee shops in the country between 2006 and 2011. The capital city Seoul now has the highest concentration of coffee shops in the world, with more than 10,000 cafes and coffee houses.

Coffee, regarded as a Muslim drink, was prohibited by Ethiopian Orthodox Christians until as late as 1889; it is now considered a national drink of Ethiopia for people of all faiths. Its early association in Europe with rebellious political activities led to Charles II outlawing coffeehouses from January 1676 (although the uproar created forced the monarch to back down two days before the ban was due to come into force). Frederick the Great banned it in Prussia in 1777 for nationalistic and economic reasons; concerned about the price of import, he sought to force the public back to consuming beer. Lacking coffee-producing colonies, Prussia had to import all its coffee at a great cost.

A contemporary example of religious prohibition of coffee can be found in The Church of Jesus Christ of Latter-day Saints. The organization holds that it is both physically and spiritually unhealthy to consume coffee. This comes from the Mormon doctrine of health, given in 1833 by founder Joseph Smith in a revelation called the Word of Wisdom. It does not identify coffee by name, but includes the statement that "hot drinks are not for the belly," which has been interpreted to forbid both coffee and tea.

Quite a number of members of the Seventh-day Adventist Church also avoid caffeinated drinks. In its teachings, the Church encourages members to avoid tea and coffee and other stimulants. Abstinence from coffee, tobacco and alcohol by many Adventists has afforded a near unique opportunity for studies to be conducted within that population group on the health effects of coffee drinking, free from confounding factors. One study was able to show a weak but statistically significant association between coffee consumption and mortality from ischemic heart disease, other cardiovascular disease, all cardiovascular diseases combined, and all causes of death.

For a time, there had been controversy in the Jewish community over whether the coffee seed was a legume and therefore prohibited forPassover. Upon petition from coffeemaker Maxwell House, the coffee seed was classified in 1923 as a berry rather than a seed by orthodox Jewish rabbi Hersch Kohn, and therefore kosher for Passover.

Since the founding of organisations such as the European Fair Trade Association (1987), the production and consumption of fair trade coffee has grown as some local and national coffee chains started to offer fair trade alternatives. For example, in April 2000, after a year-long campaign by the human rights organization Global Exchange, Starbucks decided to carry fair-trade coffee in its stores.^[204] Since September 2009 all Starbucks Espresso beverages in UK and Ireland are made with Fairtrade and Shared Planet certified coffee. The concept of fair trade labeling, which guarantees coffee growers a negotiated preharvest price, began with the Max Havelaar Foundation'slabeling program in the Netherlands. In 2004, 24,222 metric tons (of 7,050,000 produced worldwide) were fair trade; in 2005, 33,991 metric tons out of 6,685,000 were fair trade, an increase from 0.34% to 0.51%. A number of fair trade impact studies have shown that fair trade coffee produces a mixed impact on the communities that grow it. Many studies are skeptical about fair trade, reporting that it often worsens the bargaining power of those who are not part of it. Coffee was incorporated into the fair-trade movement in 1988, when the Max Havelaar mark was introduced in the Netherlands. The very first fair-trade coffee was an effort to import a Guatemalan coffee into Europe as "Indio Solidarity Coffee".

A 2005 study done in Belgium concluded that consumers' buying behavior is not consistent with their positive attitude toward ethical products. On average 46% of European consumers claimed to be willing to pay substantially more for ethical products, including fair-trade products such as coffee. The study found that the majority of respondents were unwilling to pay the actual price premium of 27% for fair trade coffee.

The Oromo people would customarily plant a coffee tree on the graves of powerful sorcerers. They believed that the first coffee bush sprang up from the tears that the god of heaven shed over the corpse of a dead sorcerer.

Johann Sebastian Bach was inspired to pen the Coffee Cantata, about dependence on the beverage.

In the United States, September 29 is celebrated as "National Coffee Day."^[ Coffee Day is also celebrated in a handful of other countries as well.

Coffee production attracted immigrants in search of better economic opportunities in the early 1900s. Mainly, these were Portuguese, Italian, Spanish, German, and Japanese nationals. For instance, São Paulo received approximately 733,000 immigrants in the decade preceding 1900, whilst only receiving approximately 201,000 immigrants in the six years to 1890. The production yield of coffee increases. In 1880, São Paulo produced 1.2 million bags (25% of total production), in 1888 2.6 million (40%), in 1902 8 million bags (60%). Coffee is then 63% of the country's exports. The gains made by this trade allow sustained economic growth in the country.Market volatility, and thus increased returns, during 1830 encouraged Brazilian entrepreneurs to shift their attention from gold to coffee, a crop hitherto reserved for local consumption. Concurrent with this shift was the commissioning of vital infrastructures, including approximately 7,000 km of railroads between 1860 and 1885. The creation of these railways enabled the importation of workers, in order to meet the enormous need for labor. This development primarily affected the State of Rio de Janeiro, as well as the Southern States of Brazil, most notably São Paulo, due to its favourable climate, soils, and terrain.

The four years between planting a coffee and the first harvest extends seasonal variations in the price of coffee. The Brazilian Government is thus forced, to some extent, to keep strong price subsidies during production periods. This policy of price support is inflation negative effect of plantations in São Paulo, resulting in a huge blockbuster to early 1930.

Coffee competitions take place across the globe with people at the regional competing to achieve national titles and then compete on the international stage. World Coffee Events holds the largest of such events moving the location of the final competition each year. The competition includes the following events: Barista Championship, Brewers Cup, Latte Art and Cup Tasters. A World Brewer's Cup Championship takes place in Melbourne, Australia every year that houses contestants from around the world to crown the World's Coffee King.

While coffee is most well known as a beverage, it is also used as an ingredient in cooking. Recipes with coffee as a main or essential ingredient include North American pumpernickel, red-eye gravy, and tiramisu, among others. Coffee sauce is a culinary sauce that includes coffee in its preparation.

Coffee ingestion on average is about a third of that of tap water in North America and Europe. Worldwide, 6.7 million metric tons of coffee were produced annually in 1998–2000, and the forecast is a rise to seven million metric tons annually by 2010.

Brazil remains the largest coffee exporting nation, but Vietnam tripled its exports between 1995 and 1999 and became a major producer of robusta seeds. Indonesia is the third-largest coffee exporter overall and the largest producer of washed arabica coffee. Organic Honduran coffee is a rapidly growing emerging commodity owing to the Honduran climate and rich soil.

In 2013 The Seattle Times reported that global coffee prices have dropped more than 50 percent year-over-year. In ThailandBlack Ivory coffee beans are fed to elephants, whose digestive enzymes remove much of the beans bitter taste. After being collected from their dung, these beans can sell for as much as $1,100 a kilogram making it the most expensive blend in the world. Another blend, Kopi Luwak is made through a similar process after being digested by the Asian Palm Civet; but it is sold for somewhat less at 100-$600 a pound.

Coffee is bought and sold by roasters, investors, and price speculators as a tradable commodity in commodity markets and exchange-traded funds. Coffee futures contractsfor Grade 3 washed arabicas are traded on the New York Mercantile Exchange under ticker symbol KC, with contract deliveries occurring every year in March, May, July, September, and December. Coffee is an example of a product that has been susceptible to significant commodity futures price variations.

Higher and lower grade arabica coffees are sold through other channels. Futures contracts for robusta coffee are traded on the London International Financial Futures and Options Exchange and, since 2007, on the New York IntercontinentalExchange. Coffee has been described by many, including historian Mark Pendergrast, as the world's "second most legally traded commodity." However, this claim has been recently refuted by Pendergrast among others after further research.

According to legend, ancestors of today's Oromo people were believed to have been the first to recognize the energizing effect of the coffee plant, though no direct evidence has been found indicating where in Africa coffee grew or who among the native populations might have used it as a stimulant or even known about it, earlier than the 17th century.

The story of Kaldi, the 9th-century Ethiopian goatherder who discovered coffee when noticed how excited his goats became after eating the beans from a coffee plant, did not appear in writing until 1671 and is probably apocryphal. The original domesticated coffee plant is said to have been from Harar in Ethiopia.

Other accounts attribute the discovery of coffee to Sheikh Omar. According to the ancient chronicle (preserved in the Abd-Al-Kadir manuscript), Omar, who was known for his ability to cure the sick through prayer, was once exiled from Mocha, Yemen to a desert cave near Ousab. Starving, Omar chewed berries from nearby shrubbery, but found them to be bitter. He tried roasting the seeds to improve the flavor, but they became hard. He then tried boiling them to soften the seed, which resulted in a fragrant brown liquid. Upon drinking the liquid Omar was revitalized and sustained for days. As stories of this "miracle drug" reached Mocha, Omar was asked to return and was made a saint. From Ethiopia, the coffee plant was introduced into the Arab World through Egypt and Yemen.

The earliest credible evidence of either coffee drinking or knowledge of the coffee tree appears in the middle of the 15th century, in the Sufi Muslim monasteries around Mocha in Yemen.

It was here in Arabia that coffee seeds were first roasted and brewed, in a similar way to how it is now prepared. By the 16th century, it had reached the rest of the Middle East, Persia, Turkey, and northern Africa. Coffee seeds were first exported from Ethiopia to Yemen. Yemeni traders took coffee back to their homeland and began to cultivate the seed. The first coffee smuggled out of the Middle East was by Sufi Baba Budan from Yemen to India in 1670. Before then, all exported coffee was boiled or otherwise sterilised. Portraits of Baba Budan depict him as having smuggled seven coffee seeds by strapping them to his chest. The first plants grown from these smuggled seeds were planted in Mysore. Coffee then spread to Italy, and to the rest of Europe, to Indonesia, and to the Americas.

In 1583, Leonhard Rauwolf, a German physician, gave this description of coffee after returning from a ten-year trip to the Near East:

From the Middle East, coffee spread to Italy. The thriving trade between Venice and North Africa, Egypt, and the Middle East brought many goods, including coffee, to the Venetian port. From Venice, it was introduced to the rest of Europe. Coffee became more widely accepted after it was deemed a Christian beverage by Pope Clement VIII in 1600, despite appeals to ban the "Muslim drink." The first European coffee house opened in Rome in 1645.

The Dutch East India Company was the first to import coffee on a large scale. The Dutch later grew the crop in Java and Ceylon. The first exports of Indonesian coffee from Java to the Netherlands occurred in 1711.

Through the efforts of the British East India Company, coffee became popular in England as well. Oxford's Queen's Lane Coffee House, established in 1654, is still in existence today. Coffee was introduced in France in 1657, and in Austria and Poland after the 1683 Battle of Vienna, when coffee was captured from supplies of the defeated Turks.

When coffee reached North America during the Colonial period, it was initially not as successful as it had been in Europe as alcoholic beverages remained more popular. During the Revolutionary War, the demand for coffee increased so much that dealers had to hoard their scarce supplies and raise prices dramatically; this was also due to the reduced availability of tea from British merchants, and a general resolution among many Americans to avoid drinking tea following the 1773 Boston Tea Party.

After the War of 1812, during which Britain temporarily cut off access to tea imports, the Americans' taste for coffee grew. Coffee consumption declined in England, giving way to tea during the 18th century. The latter beverage was simpler to make, and had become cheaper with the British conquest of India and the tea industry there. During the Age of Sail, seamen aboard ships of the British Royal Navy made substitute coffee by dissolving burnt bread in hot water.

The Frenchman Gabriel de Clieu took a coffee plant to the French territory of Martinique in the Caribbean, from which much of the world's cultivated arabica coffee is descended. Coffee thrived in the climate and was conveyed across the Americas. The territory of Santo Domingo (now the Dominican Republic) saw coffee cultivated from 1734, and by 1788 it supplied half the world's coffee. The conditions that the slaves worked in on coffee plantations were a factor in the soon to follow Haitian Revolution. The coffee industry never fully recovered there. It made a brief come-back in 1949 when Haiti was the world's 3rd largest coffee exporter, but fell quickly into rapid decline.

Meanwhile, coffee had been introduced to Brazil in 1727, although its cultivation did not gather momentum until independence in 1822. After this time, massive tracts of rainforest were cleared first from the vicinity of Rio and later São Paulo for coffee plantations. Cultivation was taken up by many countries in Central America in the latter half of the 19th century, and almost all involved the large-scale displacement and exploitation of the indigenous people. Harsh conditions led to many uprisings, coups and bloody suppression of peasants. The notable exception was Costa Rica, where lack of ready labor prevented the formation of large farms. Smaller farms and more egalitarian conditions ameliorated unrest over the 19th and 20th centuries.

Coffee has become a vital cash crop for many developing countries. Over one hundred million people in developing countries have become dependent on coffee as their primary source of income. It has become the primary export and backbone for African countries like Uganda, Burundi, Rwanda, and Ethiopia, as well as many Central American countries.