the correct way to enjoy coffee is if you know how coffee is beneficial for your body. The wrong way is if coffee actually make you sick. For example, if you have to finish the job overnight, and then drink a lot of coffee to keep you awake. You need to remember that coffee contain toxins called caffeine. As a drug, caffeine can be healthy at the same time hurt us. Too much caffeine can cause health problems, such as high blood pressure, irritability, and sleep disturbances. 

Other errors are letting your child drink coffee instead of other nutritious beverages that children need. The caffeine in coffee can be dangerous for children who are still growing. Caffeine can steal calcium from the bones, and can make a child's bones become brittle. 

This is the recommended way of drinking coffee: 

Drinking more frequently in small doses. Simply take a quarter cup of coffee every hour. If you drink it to prevent drowsiness, this method is more effective than if you drank a large mug. 

Get rid of your cigarette. Drinking coffee while smoking actually reduces the durability of caffeine. 

Sip your coffee, and then go to sleep. This is the best way to recover energy. Drink coffee, and lie 10 to 20 minutes. During that coffee also takes time to show efficacy. After all, sleep is the only way to be fit. Thus, you will wake up in a state of truly fresh. 

Fill in your stomach first. Lie when someone says that drinking coffee can get rid of hunger. That just makes your stomach bloated. Instead, you should eat before drinking coffee. 

You do not need to drink coffee when: 

1. you feel anxious after drinking coffee. 

2. you have trouble sleeping (insomnia). 

3 You have a problem with the stomach, or disturbances in digestion. 

4. you want to rush smoking after drinking coffee. 

5. you are taking cold medicine or headache that also mengadung caffeine. This would exceed the quota of caffeine is safe.